Weigh In record (no journal entry) for 27 September 2019
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124.8 lb
Lost so far: 6.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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974 kcal
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Fat: 29.82g | Prot: 45.85g | Carb: 137.34g.
Breakfast: 绿叶生菜, 清炒洋葱, 炒牛肉, 芋头, 蒸南瓜, 五谷磨房 红豆薏仁粉. Lunch: 开心果, 苹果, 煮鸡蛋, 绿豆粥, 五谷磨房 红豆薏仁粉. Dinner: 绿叶生菜, 芫荽叶/香菜, 豆腐, 紫菜, 五谷磨房 红豆薏仁粉. more...
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losing 4.6 lb a week
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