Weigh In record (no journal entry) for 25 September 2019
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130.3 lb
Lost so far: 11.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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1029 kcal
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Fat: 37.28g | Prot: 90.07g | Carb: 95.97g.
Breakfast: 醋, 蓝莓, 低脂牛奶, 柠檬汁, Bob’s Red Mill Nutritional Yeast, 黄芥末, 煮鸡蛋, 无花果, 葡萄干（无籽）, 杏仁, 羽衣甘蓝. Lunch: 荷兰豆, 小龙虾, 西兰花. Dinner: 带鱼, 平菇, 鱼豆腐, 番茄, 胡萝卜, 卷心菜, 洋葱. Snacks/Other: 鸡腿（不吃皮）. more...
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losing 4.6 lb a week
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