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kendrayk
Journal
01 Feb 13
kendrayk's Journal, 01 February 2013
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yay, broke 230 again (the first read said 226, but I rechecked and got 229 twice). my total calories seem to still be cming in under 2100 with this plan, so I'm wondering how much this is effectively about cutting out a meal and two grazing periods.
229.0 lb
Lost so far:
3.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2013:
2134 kcal
Fat: 97.87g | Prot: 71.53g | Carb: 239.88g.
Lunch:
Ginger Beer, Diced Peaches in Cups, Ham Sandwich.
Dinner:
Taco or Tostada with Beef, Cheese and Lettuce.
Snacks/Other:
Milk Chocolate Candies, Large Grade A Eggs (Hard Boiled), Honey Wheat Braided Twists Pretzels, Roasted Salted Cashew Nuts.
more...
2585 kcal
Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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