Weigh In record (no journal entry) for 22 September 2019
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130.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2019:
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444 kcal
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Fat: 20.25g | Prot: 14.85g | Carb: 51.27g.
Breakfast: 植物油, 煎鸡蛋（不加油）, 鳄梨/牛油果, 黑咖啡, 吐司面包. more...
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steady weight
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homerpotter's weight history
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