Weigh In record (no journal entry) for 18 September 2019
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234.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2019:
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4408 kcal
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Fat: 188.57g | Prot: 283.34g | Carb: 275.07g.
Breakfast: Myprotein Impact Whey Isolate - Salted Caramel, Roasted Salted Cashew Nuts. Lunch: Myprotein Impact Whey Isolate - Salted Caramel, Heinz Tomato Ketchup, Butter, Toasted 100% Whole Wheat Bread, Meijer Grilled Potatoes, Corned Beef Hash with Potato (Canned), Scrambled Egg (Whole, Cooked). Dinner: Barefoot Sweet Red Wine, Roasted Salted Cashew Nuts, Myprotein Impact Whey Isolate - Salted Caramel, Myprotein Dextrose. Snacks/Other: Nuts.com pistchios salt and pepper, Smartfood White Cheddar Cheese Popcorn, Myprotein Slow Release Casein. more...
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losing 28.0 lb a week
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