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體脂23.2%
一直放縱大吃大喝，烤肉、蛋黃酥、零食、冰淇淋……飽到不行還是硬塞，太病態了！是該讓羞恥心回歸了！😂
⭕️20190917運動：慢跑35分鐘。漫步機5分鐘。深蹲100下
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99.6 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2019:
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1163 kcal
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Fat: 56.05g | Prot: 80.22g | Carb: 87.90g.
Breakfast: 快樂牛 低脂乾酪切片, 茶（無糖）, 小黃瓜, 番茄, 荷包蛋, 萵苣, 白吐司. Lunch: Kirkland 冷壓初榨椰子油, 地瓜, 秋刀魚, 青椒, 黄色燈籠椒, 紅燈籠椒, 洋蔥, 金針菇. Snacks/Other: 戰神 乳清蛋白 草莓牛奶. more...
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gaining 1.3 lb a week
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