Weigh In record (no journal entry) for 18 September 2019
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197.1 lb
Lost so far: 50.7 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2019:
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535 kcal
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Fat: 21.05g | Prot: 36.30g | Carb: 51.46g.
Breakfast: Ого Хлебцы Хрустящие с Луком, Соевый Соус, Помидоры, Яйцо. Lunch: Суп из Семги, Ого Хлебцы Хрустящие с Луком. more...
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gaining 4.6 lb a week
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