Weigh In record (no journal entry) for 17 September 2019
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219.0 lb
Lost so far: 86.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2019:
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2381 kcal
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Fat: 110.16g | Prot: 73.19g | Carb: 280.36g.
Breakfast: Romano's Macaroni Grill Cheese Pizza (Kids), Bolthouse Farms Classic Ranch Yogurt Dressing, Olive Oil , Trader Joe's Sun-Dried Tomatoes, Lettuce Salad with Assorted Vegetables. Lunch: JFC Black Roasted Sesame Seeds, Young Green Onions, Maruchan Oriental Ramen Noodles, Lemon Grass (Citronella), Nature's Promise Organic Grape Tomatoes, Green Peppers, Mountain Dew Diet Mountain Dew (20 oz), Huy Fong Foods Chili Garlic Sauce. Dinner: Green Giant Veggie Tots - Broccoli & Cheese, Huy Fong Foods Chili Garlic Sauce, Meatless Lo Mein, Gardein Mandarin Orange Crispy Chick'n. Snacks/Other: Green Peppers , Quaker Rice Cakes - Apple Cinnamon, Sargento Ultra Thin Sharp Cheddar, Philadelphia Multigrain Bagel Chips & Cream Cheese Dip - Chive & Onion, Late July Jalapeño Lime Tortilla Chips, Tostitos Nacho Cheese Dip, Coffee. more...
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3087 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's weight history
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