Weigh In record (no journal entry) for 16 September 2019
|
157.6 lb
Lost so far: 37.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2019:
|
1335 kcal
|
Fat: 55.72g | Prot: 44.74g | Carb: 163.19g.
Breakfast: Dempster's Original Bagel, Burnbrae Farms Extra Large Eggs, Lactantia 10% Half & Half Cream, Lucerne Butter, Butterball Turkey Bacon Reduced Salt. Snacks/Other: Cracker Barrel Herb & Garlic Cheddar, No Name Garlic Sausage, Snack Factory Pretzel Crisps, Tangerines (Mandarin Oranges), Tim Hortons French Vanilla Cappuccino (Small), Tim Hortons Smile Cookie, Danone Oikos Strawberry Greek Yogurt. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lesliecarnegie's weight history
|