Weigh In record (no journal entry) for 16 September 2019
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164.5 lb
Lost so far: 45.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2019:
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1665 kcal
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Fat: 47.94g | Prot: 120.00g | Carb: 186.40g.
Breakfast: Магнит Банан, От Палыча Чебуреки с Говядиной. Lunch: Огурец (с Кожурой), Перловка Отварная, Котлета из Куриного Фарша. Dinner: Большая Кружка Кофе Капучино, Стерлядь, Каравай Лаваш Грузинский. Snacks/Other: Orion Чокопай, Большая Кружка Кофе Капучино, Большая Кружка Кофе Капучино, Шоколад Оzera Трюфель. more...
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2871 kcal
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Activities & Exercise:
Sitting - 2 hours and 54 minutes, Reading - 2 hours and 4 minutes, Cooking - 1 hour, Walking (brisk) - 4/mph - 55 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 48 minutes, Washing Dishes - 13 minutes, Walking (slow) - 2/mph - 1 hour and 6 minutes. more...
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losing 1.1 lb a week
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