Weigh In record (no journal entry) for 11 September 2019
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181.7 lb
Lost so far: 63.1 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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1067 kcal
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Fat: 63.59g | Prot: 93.88g | Carb: 29.15g.
Breakfast: Савушкин Продукт Творог Зерненый 5%. Lunch: Лента Лосось Филе Слабой Соли. Dinner: Яичница. Snacks/Other: Кефир 2,5%. more...
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gaining 1.5 lb a week
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