Weigh In record (no journal entry) for 10 August 2019
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174.6 lb
Lost so far: 70.1 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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567 kcal
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Fat: 31.78g | Prot: 35.43g | Carb: 39.11g.
Breakfast: Омлет или Яичница с Овощами. Lunch: Дивный Берег Горбуша Соленая Ломтики. Dinner: Омлет с Помидорами. Snacks/Other: Арбуз, Dove Молочный Шоколад, Миндаль. more...
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gaining 3.9 lb a week
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