Weigh In record (no journal entry) for 09 September 2019
|
131.0 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2019:
|
746 kcal
|
Fat: 36.88g | Prot: 28.62g | Carb: 73.08g.
Breakfast: Лианозовское Молоко 3,2%, Nesquik Готовый Шоколадный Завтрак. Lunch: Макфа Спагетти Отварные, Атрус Сосиски Ростовские. more...
|
gaining 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_.Semenov_'s weight history
|