Weigh In record (no journal entry) for 31 August 2019
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142.4 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2019:
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1262 kcal
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Fat: 58.90g | Prot: 52.54g | Carb: 140.23g.
Breakfast: Мёд, ВкусВилл Арахисовая Паста, Простоквашино Творог 2%, Овсяная Каша на Молоке. Lunch: Яблоко, Персики. Dinner: Овсяная Каша на Молоке, Овсяная Каша на Молоке, Перец Фаршированный Мясом и Рисом. more...
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losing 0.1 lb a week
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