Weigh In record (no journal entry) for 26 August 2019
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222.0 lb
Lost so far: 83.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2019:
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2009 kcal
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Fat: 93.25g | Prot: 85.81g | Carb: 218.61g.
Breakfast: Hard-Boiled Egg , Noodles, Sesame Seed Butter Paste, Safeway Light Thousand Island Dressing, McCormick Salad Toppins, Claussen Dill Pickle Spears, Heinz Apple Cider Vinegar. Lunch: Trader Joe's Spinach Ricotta Ravioli, Parmesan Cheese (Grated) , Trader Joe's Organic Tomato Basil Marinara, House Foods Tofu Shirataki Spaghetti, Altoids Altoids Smalls, Mountain Dew Diet Mountain Dew (16.9 oz). Dinner: Canola Vegetable Oil , Jalapeno Peppers , Meijer Finely Shredded Mexican Cheese, Chobani Nonfat Plain Greek Yogurt, La Tortilla Factory Sonoma Carb Cutting Tortillas, Sunshine Cheez-It Original Snack Crackers, White Rice, General Tso (General Gau) Chicken, Sesame Seed Butter Paste, Noodles. Snacks/Other: Trader Joe's Organic Roasted Teriyaki Seaweed Snack, T. Marzetti Light Classic Ranch Salad Dressing (Packet), Roland Chinese Hot Mustard, Cucumber (with Peel) , Asparagus , Watermelon, Quaker Popped Rice Crisps - Sea Salt & Lime, Celestial Seasonings Lemon Zinger Herbal Tea, Coffee. more...
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3130 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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gaining 3.5 lb a week
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