eketerina@trem's Journal, 15 August 2019

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Weigh In record (no journal entry) for 15 August 2019

128.5 lb Lost so far: 14.8 lb. Still to go: 7.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 August 2019:

1342 kcal

Fat: 106.79g | Prot: 26.94g | Carb: 69.49g. Breakfast: Жареное Яйцо. Lunch: Жареная Картошка. Dinner: Eco Botanica Вафли, Печенье к Чаю, Микоян Сало с Чесноком и Чёрным Перцем. Snacks/Other: Сыр Российский, Простоквашино Сметана 25%. more...

653 kcal

Activities & Exercise: Hula Hoop - 30 minutes, Велотренажер - 1 hour, Apple Health - 22 hours and 30 minutes. more...

losing 4.6 lb a week

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eketerina@trem's Journal, 15 August 2019

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