Weigh In record (no journal entry) for 11 August 2019
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131.8 lb
Lost so far: 11.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2019:
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581 kcal
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Fat: 28.83g | Prot: 39.22g | Carb: 38.87g.
Breakfast: Зеленый Чай, Котлета Говяжья, Аланталь Сыр Лёгкий 17%, Barilla Макароны Отварные. Lunch: Жареное Яйцо без Жира, Котлеты из Говядины. more...
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losing 7.7 lb a week
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eketerina@trem's weight history
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