Weigh In record (no journal entry) for 09 August 2019
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229.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2019:
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4301 kcal
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Fat: 124.53g | Prot: 320.39g | Carb: 490.10g.
Breakfast: Now Sports D-Ribose Powder, Nature's Bakery Raspberry Fig Bar, Myprotein Impact Whey Isolate - Salted Caramel, Fried Egg, Jones Chicken Sausage Patty, Land O'Lakes American Cheese, Einstein Brothers Bagels Everything Bagel. Lunch: Heinz Tomato Ketchup, Alexia Classic Oven Crinkles French Fries, Marketside French Brioche Buns , Costco Ground Beef 88/12, Myprotein Impact Whey Isolate - Salted Caramel. Dinner: Farm Rich Battered Mozzarella Cheese Sticks, Marketside Savory Garlic Knots, Spaghetti/Marinara Pasta Sauce , Fried Veal Cutlet or Steak, Penne, dextrose, Now Sports D-Ribose Powder, Myprotein Impact Whey Isolate - Salted Caramel. Snacks/Other: Nature's Bakery Raspberry Fig Bar, Now Sports D-Ribose Powder, Myprotein Slow Release Casein, Nuts.com Organic Trail Mix. more...
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gaining 0.8 lb a week
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