Weigh In record (no journal entry) for 05 August 2019
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149.3 lb
Lost so far: 4.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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177 kcal
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Fat: 15.00g | Prot: 2.85g | Carb: 8.48g.
Breakfast: Сахар, Сметана 15%, Зеленый Чай. more...
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gaining 5.2 lb a week
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