Weigh In record (no journal entry) for 01 August 2019
|
150.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2019:
|
1236 kcal
|
Fat: 63.91g | Prot: 38.45g | Carb: 133.00g.
Breakfast: Coffee. Lunch: Wegmans Corn on the Cob, Chocolate Covered Peanut Candy Bar, Mayonnaise, Furr's Family Dining Chicken Fried Steak. Dinner: Fried Egg without Fat, Austin Toasty Crackers with Peanut Butter (39g), Little Debbie Star Crunch. more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jan-e333's weight history
|