Weigh In record (no journal entry) for 29 July 2019
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129.2 lb
Lost so far: 30.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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1025 kcal
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Fat: 83.29g | Prot: 65.74g | Carb: 3.07g.
Lunch: Iberica Оливки без Косточки, Сильпо Свинина Ошеек, Яйцо, Простоквашино Сливки 15%, Jacobs Кофе Натуральный Растворимый . Dinner: Ферма Масло Сливочное 82,5%, Славия Моцарелла, Чай Несладкий. more...
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losing 0.2 lb a week
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