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體脂21.7%
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97.4 lb
Lost so far: 1.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2019:
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1136 kcal
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Fat: 46.28g | Prot: 87.98g | Carb: 100.84g.
Breakfast: 7-11 石安牧場溫泉蛋, 黑咖啡, Julian Bakery 香草肉桂酥脆高纖穀物, Kirkland 冷凍藍莓, 桂格(Quaker) 神奇高鈣燕麥片, 福樂 好優牛奶優格. Lunch: Kirkland 冷壓初榨椰子油, 魚, 馬鈴薯, 紅蘿蔔, 青花菜, 炒空心菜. Dinner: 光泉 無糖濃豆漿. Snacks/Other: Costco 藍莓貝果, Tofusan 低糖豆漿. more...
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gaining 2.1 lb a week
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