I'll see how things go today. I may need to switch up the exercises on-the-fly because I tweaked my back yesterday deadlifting really heavy.
No biggie. Just a tiny strain - caught it immediately and bailed on the weights before anything pulled too badly.
A week of ibuprofen and babysitting my lower back and I'll be ready to do a de-load to work my weights back up slooooowly 👍🏻.
Shoulders, Core
DB Overhead Press: Warm-up x1 set 3 hard sets 4-6
Lateral Raises: 3 sets 8-10
Reverse Flyes: 3 sets 8-10
Cable Crunches: 3 sets 4-6
DB Shrugs: 3 sets 8-10
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159.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2019:
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1874 kcal
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Fat: 32.30g | Prot: 198.88g | Carb: 191.73g.
Breakfast: Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Isernio's Premium Ground Chicken. Elevenses: Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Lunch: Ocean Spray Diet Cranberry Spray Juice, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream). Dinner: Basmati Rice, Hidden Valley Fat Free Ranch Dressing, S&W Black Beans, Valu Time 1% Low Fat Milk, Winco Foods 1% Low-Fat Chocolate Milk, Chicken Thigh (Skin Not Eaten). Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2768 kcal
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Activities & Exercise:
Housework - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Cooking - 45 minutes, Watching TV/Computer - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 45 minutes, Bus Driving - 7 hours and 30 minutes, Showering - 30 minutes, Driving - 1 hour and 30 minutes. more...
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losing 14.0 lb a week
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Comments
I'm considering a massage this afternoon ~ will try to send some of the healing your way.
25 Jul 19 by member: FullaBella
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Ohhhhhh good job on dumping the weight right away. Be careful buddy!! We care bout yah!!!
25 Jul 19 by member: wifey9707
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Bella...don't consider it, go for it!
25 Jul 19 by member: AboutMyTribe
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Bella I'm with Tribe on this one. Go for it.
Chris I hope you heal quickly.
25 Jul 19 by member: tatauu22
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Cat like reflexes ftw! Take it easy my friend! Yes what wifey said we care about our Ginger.
25 Jul 19 by member: g_ortegam
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Oh Chris. Be very cautious. Wouldn’t want you to end up forced out for a few weeks. In comparison, a couple days is much better.
25 Jul 19 by member: wifey9707
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Hubby ended up at Urgent Care barely able to walk and hunched over from back strain - be careful!
25 Jul 19 by member: 1Fitbabe
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I got the deep tissue massage. Feel better?
25 Jul 19 by member: FullaBella
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Well that was scary for a minute 😯 glad you are feeling better!
25 Jul 19 by member: CrashtestDawnie
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You try to make it to the 4 plate club?
25 Jul 19 by member: Cb1006
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Hope your back feels better for tomorrow’s workout! Sorry you hurt it :/.
26 Jul 19 by member: peeperjj
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Ouch, that sucks. Had the same 2-3 months ago, needed to see my ostheo twice. Be careful!
26 Jul 19 by member: velvetee
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Careful dude. We like you in one piece 😀
26 Jul 19 by member: Alnona
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Glad you’re feeling better, Chris. 👍🏻😊
26 Jul 19 by member: laraae
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Oh man. I hope your back is on the mend!
29 Jul 19 by member: SoHangry
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