Weigh In record (no journal entry) for 21 July 2019
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121.3 lb
Lost so far: 5.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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141 kcal
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Fat: 5.24g | Prot: 1.37g | Carb: 22.68g.
Breakfast: Альпен Гольд Молочный Шоколад с Соленым Арахисом и Крекером, Чай с Сахаром. more...
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losing 6.2 lb a week
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