Weigh In record (no journal entry) for 21 July 2019
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123.5 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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1073 kcal
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Fat: 54.10g | Prot: 44.22g | Carb: 103.14g.
Breakfast: Сметана 20%, Сырники Домашние, Волоконовский Консервный Комбинат Сгущенка с Сахаром. Lunch: Россия Щедрая Душа Тёмный Шоколад с Миндалем, Салат Овощной, Сыр Маасдам, Самбери Чиабатта. Dinner: Garage Hard Lingonberry Drink. more...
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losing 0.4 lb a week
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