Weigh In record (no journal entry) for 19 July 2019
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116.6 lb
Lost so far: 13.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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538 kcal
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Fat: 19.39g | Prot: 36.14g | Carb: 53.74g.
Breakfast: Сгущенка, Ленивые Вареники. Dinner: Булочные Вольчека Печенье Кокосовое. Snacks/Other: Вкуснотеево Творог 0,5%. more...
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gaining 9.3 lb a week
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