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體脂21.7%
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94.1 lb
Lost so far: 5.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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1266 kcal
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Fat: 64.40g | Prot: 84.21g | Carb: 100.28g.
Breakfast: Julian Bakery 香草肉桂酥脆高纖穀物, 蘋果（去皮）, 水煮蛋, 福樂 好優牛奶優格, Daily Boost 蜂蜜草莓繽紛脆片, 黑咖啡. Lunch: 金針菇, 乾烤花生（加鹽）, 黃秋葵, 虱目魚, 糙米飯, 玉米筍, 紅蘿蔔. more...
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gaining 10.8 lb a week
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