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體脂21.5%
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93.7 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2019:
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1138 kcal
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Fat: 51.28g | Prot: 78.09g | Carb: 98.43g.
Breakfast: 藍莓, 快樂牛 低脂乾酪切片, 黃豆渣, Julian Bakery 香草肉桂酥脆高纖穀物, 水煮蛋, 福樂 好優牛奶優格, 全聯 麥香吐司. Lunch: Kirkland 冷壓初榨椰子油, 紅蘿蔔, 玉米筍, 糙米飯, 虱目魚, 油菜, 紅莧菜. Snacks/Other: 水蜜桃. more...
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steady weight
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