Weigh In record (no journal entry) for 04 July 2019
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132.9 lb
Lost so far: 10.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2019:
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1391 kcal
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Fat: 57.07g | Prot: 55.69g | Carb: 178.76g.
Breakfast: Сыр Гауда, Арбуз, Кекс, Хлеб Черный, Яичница, Калинка Колбаса Молочная. Lunch: Хлеб Черный, Веселый Молочник Сметана 15%, Борщ с Говядиной. Dinner: Говяжья Котлета на Пару, Капуста Тушеная. Snacks/Other: Арбуз. more...
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860 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Hula Hoop - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Bike Machine (Cycling) - 40 minutes, Apple Health - 22 hours. more...
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gaining 3.1 lb a week
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