Weigh In record (no journal entry) for 29 June 2019
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134.5 lb
Lost so far: 48.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2019:
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1478 kcal
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Fat: 70.00g | Prot: 46.26g | Carb: 125.86g.
Breakfast: РосФрост Эскимо в Шоколаде СССР, Красная Цена Сгущенка, Сырники Диетические. Lunch: Глобус Гурмэ Торт Медовая Ириска, Красная Цена Сыр Российский. Snacks/Other: Burn Энергетик, Nescafe Кофе 3 в 1 Классик. more...
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losing 3.9 lb a week
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