Weigh In record (no journal entry) for 29 June 2019
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135.6 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2019:
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413 kcal
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Fat: 26.11g | Prot: 26.81g | Carb: 15.36g.
Breakfast: Дружба Сыр Плавленый, Сливочное Масло, Первый Хлебокомбинат Хлеб Заварной . Snacks/Other: Куриная Грудка, Вареное Яйцо. more...
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losing 4.6 lb a week
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eketerina@trem's weight history
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