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體脂21.8%
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96.6 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2019:
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1147 kcal
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Fat: 54.68g | Prot: 74.82g | Carb: 97.34g.
Breakfast: 玉米筍, 煮熟的黃秋葵, 蘋果, 7-11 蒸地瓜, 快樂牛 低脂乾酪切片, 水煮蛋, 雞胸肉（不吃皮）, 黑咖啡. Lunch: 雪白菇, 秋刀魚, 煮熟的綠色椰菜, 紅甜椒/紅色燈籠椒, 黄色燈籠椒, 7-11 蒸地瓜. Dinner: 福樂 鈣多多全脂健康牛乳, Julian Bakery 香草肉桂酥脆高纖穀物. more...
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1508 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, 慢跑（7公里1小時） - 40 minutes, Power Walking - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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