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磅秤真現實，放假沒節制自然就......活該啦 🤣🤣🤣🤣🤣
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146.6 lb
Lost so far: 51.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2019:
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1343 kcal
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Fat: 66.04g | Prot: 111.32g | Carb: 70.85g.
Breakfast: 水煮蛋, 拿鐵咖啡. Lunch: 莊家 方塊酥, 拿鐵咖啡. Dinner: 清蒸鱸魚, 苦瓜炒蛋, 炒桂竹筍, 鴨肉. more...
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gaining 4.6 lb a week
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