|
體脂21.3%
|
94.6 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2019:
|
1297 kcal
|
Fat: 80.71g | Prot: 78.12g | Carb: 73.09g.
Breakfast: Kirkland 冷壓初榨椰子油, 茶（無糖）, 紫薯, 酪梨, 金針菇, 小黃瓜, 大陸妹, 雞蛋. Lunch: 7-11 無糖高纖豆漿, 紫薯, 絞肉炒毛豆, 炒空心菜, 秋刀魚, 煮熟的綠色椰菜. Dinner: 虱目魚, 蘋果. more...
|
|
1162 kcal
|
Activities & Exercise:
Power Walking - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hung ping ping's weight history
|