Gamze Tosun's Journal, 05 November 2012

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Weigh In record (no journal entry) for 05 November 2012

185.2 lb Lost so far: 0 lb. Still to go: 33.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 November 2012:

1628 kcal

Fat: 56.59g | Prot: 87.85g | Carb: 192.57g. Breakfast: Kiwi, Kaas, Volkoren Brood. Lunch: Roomkaas, Luchtige Crackers Volkoren. Dinner: Zilvervlies Rijst, Kipfilet. Snacks/Other: Mandarijn, Walnoten, Melk (Halfvol), Magere Yoghurt, Appels. more...

2046 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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Gamze Tosun's Journal, 05 November 2012

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