Weigh In record (no journal entry) for 15 April 2013
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160.9 lb
Lost so far: 24.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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1190 kcal
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Fat: 48.81g | Prot: 66.09g | Carb: 125.93g.
Breakfast: Vers Geperst Sinaasappelsap, Volkoren Brood, Gekookt Ei. Lunch: Appel, Kipfilet Naturel, Knäckebröd Sesam. Dinner: Runder-Riblap (Klein Uiteinde, 0,3 cm Vet). more...
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3785 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 5 hours and 25 minutes, Running (jogging) - 5/mph - 1 hour and 20 minutes, Driving - 1 hour, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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