Weigh In record (no journal entry) for 08 June 2019
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130.5 lb
Lost so far: 6.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2019:
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1631 kcal
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Fat: 38.81g | Prot: 17.31g | Carb: 214.26g.
Breakfast: Ирбитский Молочный Завод Йогурт Ирбитский Яблоко-Корица, Matti 7 Злаков, Matti Мюсли с Орехом и Яблоком. Dinner: Garage Hard Lingonberry Drink, Garage Hard Lemon Tea Drink, Kronenbourg Пиво, Салат из Помидоров и Огурцов. Snacks/Other: Магнат Шампань и Клубника. more...
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losing 1.4 lb a week
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