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Iskorka ya
Journal
07 Jun 19
Iskorka ya's Journal, 07 June 2019
Iskorka ya's Profile
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Weigh In record (no journal entry) for 07 June 2019
208.6 lb
Lost so far:
60.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 June 2019:
2205 kcal
Fat: 114.80g | Prot: 153.92g | Carb: 129.23g.
Lunch:
Славянка Тортик Боярушка, Нескафе Кофе 3В1 Мягкий, Владхлеб Хлеб Московский Новый, Столетовский Мясной Двор Паштет Печёночный с Грибами.
Dinner:
Жареная или Запеченная Курица.
Snacks/Other:
Конти Веселый Сэнди, Nescafe Кофе 3 в 1 Классик, Красный Пищевик Халва Бобруйская Подсолнечная Глазированная.
more...
2867 kcal
Activities & Exercise:
Washing Dishes - 10 minutes, Cooking - 20 minutes, Cleaning - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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