Weigh In record (no journal entry) for 05 June 2019
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136.9 lb
Lost so far: 46.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2019:
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845 kcal
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Fat: 35.34g | Prot: 47.27g | Carb: 84.03g.
Breakfast: Куриная Отбивная, Гречка Отварная. Lunch: Авокадо Авокадо, Помидоры, Вареное Яйцо, Куриная Отбивная, Вермишель. Dinner: Каша Пшенная на Молоке. Snacks/Other: Tora Bika Капучино. more...
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losing 9.3 lb a week
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