Weigh In record (no journal entry) for 04 June 2019
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138.2 lb
Lost so far: 44.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2019:
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1106 kcal
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Fat: 29.19g | Prot: 47.54g | Carb: 156.11g.
Breakfast: Котлета Свиная, Творожная Запеканка. Lunch: Куриная Отбивная. Snacks/Other: Адреналин Раш Энергетик, Адреналин Раш Энергетик. more...
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losing 1.2 lb a week
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