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brianouthouse
Journal
29 May 19
brianouthouse's Journal, 29 May 2019
brianouthouse's Profile
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Though I Reached this Goal I am still not
Where I want to be.
189.4 lb
Lost so far:
53.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 May 2019:
252 kcal
Fat: 18.24g | Prot: 19.41g | Carb: 1.00g.
Lunch:
Nathan's Famous Hot Dog.
Dinner:
Chicken Breast.
more...
1907 kcal
Activities & Exercise:
Painting - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
8 Supporters
Support
Comments
Thank you
29 May 19 by member:
brianouthouse
Nice!
29 May 19 by member:
jeannieselby
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