Weigh In record (no journal entry) for 29 May 2019
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115.1 lb
Lost so far: 15.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2019:
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1167 kcal
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Fat: 55.16g | Prot: 56.90g | Carb: 112.81g.
Breakfast: Кофе с Молоком, Яблочное Варенье, Овсяная Каша на Молоке. Dinner: Кофе с Молоком, Чизкейк, Куриные Сосиски, Капуста Тушеная, Свинина Отварная. Snacks/Other: Савушкин Продукт Творог Нежный 0%, Швепс Биттер Лемон. more...
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losing 7.7 lb a week
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