Weigh In record (no journal entry) for 15 May 2019
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194.7 lb
Lost so far: 53.1 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2019:
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546 kcal
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Fat: 16.25g | Prot: 61.84g | Carb: 35.25g.
Breakfast: Копченов Филе Куриное Особое, Вареное Яйцо, Любимо Йогурт Prebiotic Вишня-Черешня, Вними Творог Обезжиренный. Lunch: Куриное Филе, Увелка Хлопья Гречневые. more...
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gaining 2.2 lb a week
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