今天會降意料之中,結果原本明天的預料續降,就在今晚臨時客戶來訪善盡地主之誼的晚餐,報銷了,能維持今日的持平,就真的偷笑了 😭😭😭
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147.3 lb
Lost so far: 50.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2019:
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1665 kcal
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Fat: 44.28g | Prot: 58.55g | Carb: 262.44g.
Breakfast: 營養口糧, 掬水軒 高纖蘇打(黃色包裝配方升級20%), 拿鐵咖啡. Lunch: 小籠包, 地瓜, 水煮蛋. Dinner: 地瓜, 白饅頭, 拿鐵咖啡, 水煮蛋, 蘋果. more...
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losing 3.1 lb a week
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