Weigh In record (no journal entry) for 06 May 2019
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195.8 lb
Lost so far: 52.0 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2019:
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1091 kcal
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Fat: 35.46g | Prot: 70.79g | Carb: 118.34g.
Breakfast: Хлебодар Батон с Отрубями, Вареное Яйцо, Простоквашино Творожное Зерно в Сливках 7%, Пятерочка Банан. Lunch: Maggi Листы для Жарки, Куриное Филе, Увелка Хлопья Гречневые. Dinner: Хлебодар Батон с Отрубями, Vitaland Горошек Зеленый, Яйцо, Магнит Банан. Snacks/Other: Беляш. more...
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3313 kcal
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Activities & Exercise:
Cardio - 45 minutes, Weight Training (Bodybuilding) - 50 minutes, Sleeping - 8 hours, Resting - 13 hours and 25 minutes, Yoga - 1 hour. more...
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gaining 2.6 lb a week
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