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昨晚额外吃了一个肉包子
下午额外吃了一包辣条
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127.2 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2019:
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617 kcal
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Fat: 28.66g | Prot: 28.36g | Carb: 64.42g.
Breakfast: 植物油, 红肠, 蓝莓, 鳄梨/牛油果, 鸭蛋, 黑麦面包, 草莓, 红树莓, 卡乐比 麦片, farmer union 希腊酸奶, 黑咖啡. more...
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losing 1.5 lb a week
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