Weigh In record (no journal entry) for 08 May 2018
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176.4 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2018:
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1049 kcal
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Fat: 39.67g | Prot: 46.95g | Carb: 128.37g.
Breakfast: Zalmfilet, AH Tomaat, Italiaanse Salade Dressing (Olie Basis), Mozzarella Kaas. Dinner: AH Krokante Stengels met Zout, Appel, Ijsbergsla, Komkommer (met Schil), Tomaten, Cocktailsaus, Gegrilde Kip. Snacks/Other: Verkade Biscuit , Liga Milkbreak Melk, Appel, Watermeloen, AH Ananas Vers. more...
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gaining 6.2 lb a week
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