Weigh In record (no journal entry) for 25 April 2019
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125.2 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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916 kcal
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Fat: 30.33g | Prot: 38.72g | Carb: 126.31g.
Breakfast: 小番茄/樱桃番茄, 煮熟的芦笋（新鲜）, farmer union 希腊酸奶, 猪肉香肠（烟熏）, 芝士, 香蕉, 黑麦面包, 黑咖啡, 炒鸡蛋, 麦片, 鳄梨/牛油果, 山竹. Dinner: 米饭, 米饭. more...
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losing 9.3 lb a week
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