Weigh In record (no journal entry) for 24 April 2019
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142.9 lb
Lost so far: 20.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2019:
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919 kcal
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Fat: 36.46g | Prot: 36.30g | Carb: 132.14g.
Breakfast: Курага, Активия Йогурт, Овсяные Отруби, Сухие Цельные Семена Кунжута, Семена Льна, Nutiva Семена Чиа, Морковь, Кофе, BSN CellMass. Lunch: Щи с Курицей. Snacks/Other: Зеленое Яблоко. more...
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losing 142.0 lb a week
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