Trelly623's Journal, 26 November 2012

282.0 lb Lost so far: 20.0 lb.    Still to go: 112.0 lb.    Diet followed reasonably well.

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1133 kcal

Fat: 36.46g | Prot: 55.98g | Carb: 152.49g.   Breakfast: Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar, Diced Peaches in 100% Fruit Juice. Lunch: Cos or Romaine Lettuce, Fat Free Raspberry Vinaigrette, Vegetable Pizza Topping, Cheese Pizza with Vegetables. Dinner: Naked Grilled Veggie Taco Salad (w/cheese and sour cream). Snacks/Other: Hot Chocolate, Dannon Light & Fit Greek - Strawberry, Little Liter Deviled Eggs, Herbalife Herbal Tea Concentrate - Raspberry , Fiber Gummies, Centrum Chewable, Crystal Light On The Go Honey Lemon Green Tea. more...

4466 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes. more...